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Sleeping on your left side affects your health in ways you never thought possible.
Your overall health can be significantly impacted by the position you choose to sleep in. While there are several sleeping positions (side, back, and stomach), sleeping on your left side has
The position you choose to sleep in can significantly impact your overall health. While there are several sleeping positions (side, back, and stomach), sleeping on your left side has been shown to have many health benefits, and each position has its own set of variables. Let’s explore how this specific sleeping position can positively impact your health.
Benefits of sleeping on your left side:
Prevents nighttime heartburn:
People who suffer from gastroesophageal reflux disease (GERD) or acid reflux may find it beneficial to sleep on their left side. This position keeps the stomach below the esophagus, reducing the risk of acid backing up into the esophagus.
Improves Spleen Function:
The spleen, a component of the lymphatic system, is located on the left side of the body. Choosing to sleep on the left side can help the spleen function more efficiently as it promotes greater blood flow which in turn promotes the filtration of impurities.
Helps Detoxify the Liver:
Since the liver is located on the right side of the body, sleeping on the right side can cause congestion. Choosing to sleep on the left side facilitates better neutralization and processing of toxins and substances by the liver.
Improves Lymphatic Drainage:
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