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Creating a fresh and healthy vegetable casserole recipe can be a delightful way to enjoy nutritious meals while keeping an eye on your calorie intake. This particular dish is brimming with vibrant vegetables and flavorful ingredients, making it an ideal choice for those looking to maintain a balanced diet without sacrificing taste. Let’s dive into a rejuvenated version of your vegetable casserole recipe, focusing on simplicity and wholesomeness.
Revitalized Vegetable Casserole
Ingredients:
- Vegetables:
- 3 medium zucchinis, diced
- 1 head of broccoli, cut into florets
- 1 large red bell pepper, diced
- 1 large onion, finely chopped
- A handful of cherry tomatoes, halved
- Proteins:
- 5 large eggs, whisked
- 80g grated low-fat cheese (your choice of variety)
- 80g light mozzarella, shredded
- Flavor Enhancers:
- 4-5 tablespoons of low-fat Greek yogurt (plus extra for sauce)
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- 1 garlic clove, minced (plus one more for sauce)
- Fresh thyme (to taste)
- Salt and pepper (to taste)
- Olive oil (for sautéing)
- For the Sauce:
- 3 tablespoons of low-fat Greek yogurt
- 1 garlic clove, minced
- 1 green onion, thinly sliced
Instructions:
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- 4-5 tablespoons of low-fat Greek yogurt (plus extra for sauce)
