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Prepare the Zucchini:
Grate the 5 zucchini and place them in a bowl. Add a pinch of salt and let them drain for 10 minutes to remove excess moisture. After draining, squeeze out any remaining water.
Mix the Batter:
In a separate bowl, beat the 3 eggs. Season with salt and pepper to taste.
Add the drained zucchini to the eggs and mix well.
Gradually add 120g of wheat flour to the mixture, stirring until well combined.
First Bake:
Preheat your oven to 360°F (180°C).
Spread the zucchini mixture evenly in a baking dish.
Bake for 15 minutes.
Add Cheese and Toppings:
Remove the dish from the oven and sprinkle 80g of shredded scamorza cheese (or another cheese) evenly over the top.
Arrange thin slices of the small zucchini on top of the cheese.
Drizzle with olive oil and sprinkle with oregano to taste.
Final Bake:
Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
Serve:
Let the dish cool slightly before serving. Enjoy it warm as a light meal or side dish.
Serving Suggestions:
Serve as a main course with a side salad for a light and healthy meal.
Pair with grilled chicken or fish for a more substantial dinner.
It also works well as a side dish to accompany pasta or roasted meats.
Cooking Tips:
Make sure to drain and squeeze the zucchini well to avoid a watery bake.
You can substitute scamorza with mozzarella, cheddar, or your favorite melting cheese.
Add herbs like basil or thyme for extra flavor.
Nutritional Benefits:
Zucchini: Low in calories and high in vitamins A and C, zucchini is a nutritious addition to any meal.
Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
Cheese: Adds calcium and protein, making the dish more satisfying.
Dietary Information:
Vegetarian: Yes
Gluten-Free Option: Use gluten-free flour instead of wheat flour.
Nutritional Facts (per serving):
Calories: Approximately 180 kcal
Protein: 8g
Fat: 10g
Carbohydrates: 14g
Fiber: 2g
Sodium: 220mg
Storage:
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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